| Many experts believe that a habit of taking at | | | | internal processes, and environmental toxins. |
| least 50 milligrams of alpha lipoic acid (ALA) | | | | Though ALA is produced by our body, research |
| everyday is one of the most important pillars of | | | | shows that it can only function as an antioxidant |
| effective anti aging programs. Naturally produced | | | | when there is an excess of it. |
| and found in the body, ALA is a potent | | | | Yes, the body the can produce ALA but really |
| antioxidant that recycles and, in the process | | | | not enough of it. And now more than ever, |
| makes better-known antioxidants like vitamin E | | | | women over 40 need alpha lipoic acid |
| and vitamin C serviceable again. By sparing or | | | | supplements simply because their body has |
| recycling both vitamin C and E, ALA essentially | | | | lowered down the production of this essential |
| ensures that the body has enough protection to | | | | antioxidant when they hit the big 4-0. |
| guard itself from oxidative stress, which may | | | | What makes alpha lipoic acid supplements |
| cause life-threatening diseases like hypertension, | | | | indispensable in your stash of anti aging |
| diabetes, and chronic inflammatory diseases. | | | | supplements is that it works in both fatty and |
| Alpha Lipoic and Anti Aging | | | | watery parts of the cell. Compared with vitamin C |
| Consuming up to 100 milligrams of alpha lipoic acid, | | | | and vitamin E, ALA can pass and go through all |
| whether in pills or a combination of ALA-rich diet | | | | layers of the cell, efficiently and effectively |
| and supplements, is vital for women over 40 to | | | | protecting it from free-radical radical attacks inside |
| ward off the damaging effects of stress, harmful | | | | out. |